Christmas Spin
I do a 'Hydro Spin' class at the Coast Club Leisure Centre, and one of the exercises that we do is an interval sprint of 10 seconds warm up, 10 seconds on, 10 seconds off, 20 on, 20 off, 30 on, 30 off, 40 on, 40 off and all the way back down again to 10!
I find it easier when the music follows what I'm supposed to be doing! So after the poor trainer had to listen to me complaining that there was no music for their 'Interval Sprint' I decided to give the class a Christmas present! Christmas Spin is the result - listen out for the cowbells getting you ready for the sprint, the magical bells telling you it's nearly over and the groans as you move into the well earned rest.
